Home/Curriculum
4 days · ~24 hours · London Bridge
The Curriculum.
Four days. Four pillars. Every minute mapped, every session led by a Master Trainer, every transition assessed. This is what you'll learn — and what you'll be able to do by Sunday evening.
The four pillars
The architecture of the training.
The 8 Lagree Principles
Effective angle, tempo, tension, duration, range, resistance, form, transitions. The biology of muscle failure. Why HILIT works.
Micro Pro mechanics
Expert-level Micro Pro mechanics. Full transfer to the Megapro and Evo. Spring system as a programming variable.
Programming & sequencing
The architecture of the Lagree Shake. Sequencing for time under tension. Building a 45-minute class that works.
On-mic command
Precision cueing, hands-on adjustments, voice, presence. Commanding the energy of an intimate room.
Day by day
What the four days look like.
Anatomy, principles & the apparatus
- Functional anatomy for Lagree movement
- The 8 Lagree Principles applied — slow, controlled, continuous tension
- The Micro Pro anatomy: carriage, springs, handles, platforms
- Spring physics: how spring choice changes muscle recruitment
- Master Trainer–led practitioner class (full intensity)
- Risk & contraindications: when to modify, when to refuse
How a class is built
- The architecture of a 45-minute class: opening, blocks, transitions, close
- Every move mapped to muscle group, intensity, spring choice
- Time under tension as the central programming KPI
- Choreographing transitions for energy continuity
- Music programming: BPM, drops, and class arc
- Workshop: each trainee programmes a full class for peer review
The on-mic lab
- Verbal cueing: short, sensory, on the beat
- Visual cueing: demo, mirror, in-line
- Hands-on adjustments: when, where, consent, technique
- Voice work: projection, pacing, recovery from mistakes
- Peer-teaching rounds — every trainee teaches a 15-minute block with Master Trainer feedback
- Stage management: late arrivals, full studios, technical issues
The practical evaluation
- Morning: final preparation, Master Trainer 1:1 sessions
- Afternoon: each trainee teaches a mock class to cohort + faculty
- Live assessment: methodology, programming, cueing, presence, safety, recovery
- Official Level 1 Lagree Certification awarded to trainees
- Lifetime access to the Lagree Academy online portal activated
- Cohort celebration
What you leave with.
- — Official Level 1 Lagree Fitness Certification (digital + printed)
- — Recognised across 2,000+ licensed studios worldwide
- — A full 45-minute class you've built, taught, and refined
- — Official Level 1 Lagree Training Manual
- — Lifetime Lagree Academy online portal access
- — Continuous training & mock classes after certification
- — 1 month unlimited Sloane classes after you certify
- — Direct pipeline into the Sloane founding team for high performers
Prerequisites
Before you arrive.
We ask every trainee to complete a minimum of 10 Lagree classes before training begins. This ensures the four days are spent on craft, not on apparatus familiarity. Trainees outside London can complete classes at any licensed Lagree studio worldwide.
You'll receive a pre-reader two weeks before training — anatomy, the 8 principles, the apparatus. Read it. Trainees who arrive prepared get measurably more from the four days.
Who thrives here
Backgrounds we love.
Pilates and yoga teachers cross-training. Personal trainers expanding into boutique fitness. Dancers and movement professionals translating practice into teaching. Committed Lagree practitioners moving from carriage to mic. Complete career changers with presence and intention.
No qualification is required to apply — we look for presence, drive, and willingness to be coached.