What is Lagree?
The high-intensity, low-impact training method that's reshaping boutique fitness in London. What it is, how it works, and why it's not Pilates.
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The Journal
Read the Method.
Articles, guides and essays on Lagree — what it is, what to expect, how to train, and how to teach. From inside London's first Lagree Micro Pro studio.
Micro Pro vs Megaformer
The two flagship Lagree machines, compared. Footprint, spring system, intended use, and what each means for training and teaching.
Read article →How often should you do Lagree?
The honest answer on Lagree class frequency. Why 2–4 times per week is the sweet spot — and what happens when you over-train.
Read article →What to wear to a Lagree class
The grip socks question, the leggings question, the loose-vs-fitted debate — settled in one short guide.
Read article →Lagree vs Pilates teacher training
Cost, time, earning potential, career trajectory — honest comparison from a London studio. Updated for 2026.
Read article →How to become a Lagree instructor in the UK
Step-by-step guide to going from practitioner to certified Lagree instructor in 2026 — training routes, costs, timelines.
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