London Bridge · Two 2026 cohorts open · Level 1 Certification
Become a certified Lagree instructor.
A 4-day intensive at Sloane in London Bridge — the official pathway to teaching the Lagree Method. Certified to teach on every Lagree apparatus: Megaformer, Micro Pro, Evo, and the full family.
Official Level 1
Lagree Fitness HQ certification, recognised globally.
Master Trainer–led
Melissa Mestelan or Sarah Reimann, depending on the cohort.
Micro Pro studio
The most advanced apparatus in the Lagree family.
Recognised worldwide
Teach at any of 2,000+ licensed studios after.
FEEL · BURN · SCULPT · FEEL · BURN · SCULPT
From passion to career
The Lagree Method.
Lagree is a Live Method — an ever-evolving science of high-intensity, low-impact training. At Sloane we don't just teach exercises. We teach you to feel, to burn, to sculpt. To work muscle fibres to failure, safely, forcing the body to rebuild stronger.
The 8 Lagree Principles
Effective angle, tempo, tension, duration. The biology of muscle failure. Why slow-twitch fibre activation matters.
The Micro Pro
Expert-level mechanics of the Micro Pro, with full transfer to Megaformer, Megapro, Evo, and every Lagree machine.
The Sloane Shake
The architecture of the Lagree Shake. Sequencing for time under tension. The 45-minute class explained.
On-mic command
Precision cueing, hands-on adjustments, and the energy of an intimate room. Your on-mic persona.
Inside the cohort
A cohort that becomes community.
Sloane is small by design. Every cohort trains shoulder-to-shoulder for four days — learning together, troubleshooting together, supporting each other through the final assessment. The friendships that form here last well past certification. Our alumni stay in touch, teach at the same studios, refer clients to each other, and come back to Sloane.
The room you train in is warm, welcoming, and built to support every trainee from their first day through their first paid class — and beyond.
Master Trainer–led
Meet your trainers.
Every Sloane cohort is led by an internationally recognised Lagree Master Trainer — Melissa Mestelan or Sarah Reimann, depending on the cohort. Direct mentorship, maximum on-mic time, and the kind of feedback that turns a practitioner into a coach.
The process
From application to certified.
Apply online
Five-minute form. Tell us about your movement background and why you want to teach.
Speak with our team
If we're a fit, a short introductory call to talk through the programme and share full details.
Secure your seat
£800 deposit confirms your place in the cohort. Balance settled before training begins.
Train at Sloane
Four days in London Bridge. On Day Four you teach, you're assessed, you certify.
The credential
One certification. 2,000+ studios.
Sloane issues the official Level 1 Lagree Fitness HQ certification. Train in London; teach across the UK, Europe, and globally at any licensed Lagree studio. The credential doesn't expire. There are no recurring royalties.
Read the methodWhat's included
- — 4-day in-studio immersion (~24 hours)
- — Official Level 1 Lagree Training Manual
- — Practical evaluation & certification
- — Lifetime access to Lagree Academy online portal
- — Direct mentorship from Master Trainer faculty
- — Official Lagree Fitness HQ Level 1 credential
- — Continuous training & mock classes post-cert
- — 1 month unlimited Sloane classes after training
Common questions